Midland Health Testing Services
Custom corporate wellness programs, on site biometric screenings, blood testing, and reporting
How many times have you made the New Year’s Resolution to “lose weight”? And how many times has that been brought on by holiday weight gain? It is so easy to pack on the pounds over the holiday season and yet it takes so much longer to get that weight off again!
Instead of indulging in all the temptation that engulfs ... Continue Reading
Not only are the holidays the “most wonderful time of the year”, but they can also be the most stressful time of the year. Between the shopping, rushing, cleaning, visiting and cooking, just to name a few, it’s no wonder that the holidays can bring on stress like no other season. This stress can lead to headaches, neck and ... Continue Reading
T’is the season for giving! And while it feels great to give material gifts to those you love, did you know that it also has direct health benefits for you in return?
People who are generous actually have the upper hand when it comes to their health. Research shows that those who give, and not just material gifts but ... Continue Reading
The word “stress”, like “busy”, has become so frequently used that it has almost lost its meaning. And the definition of the word “stress” has different meanings to different people. But studies are revealing that we are beyond stressed today – we are suffering from burnout, clinical exhaustion and throughout the holiday ... Continue Reading
How to Practice Self Care to Improve Your Health
According to the American Psychology Association, stress levels for American citizens are increasing more and more every year.
Self-care ... Continue Reading
By its dictionary definition, self-care is the pro-active practice of taking action to preserve or improve your own health. And while this sounds like a simple, common-sense practice, if current statistics on increasing stress levels and the negative effects from our faster-than-ever paced society are any indicator, it seems ... Continue Reading
