April is national Donate Life month in the United States and national Be a Donor month in Canada.
In both the United States and Canada, registering to be an organ donor is as easy as going on-line or mailing in a consent card. ... Continue Reading
Midland Health Corporate Wellness Blog
Reclaim your Energy and Stop Feeling Tired
Do you feel tired all the time? Lack of sleep is not necessarily always the reason behind feeling sluggish throughout the day. By the same token, despite being a common first thought, a cup of coffee is not always the best way to fix it!
There are many culprits behind physical exhaustion. The good news is that there ... Continue Reading
10 Reminders for Eating More Healthily
You know what you should and should not be eating, in order to maintain a balanced diet and healthy lifestyle. But sometimes, you need a few reminders about things like portion sizes, keeping a healthy variety of foods in your daily diet and helpful tips on how to eat for more energy are always welcomed!
Nutrition ... Continue Reading
Six Tips to Reduce Clutter and Relieve Stress
Are you constantly looking for things in your home? Do you end up buying things more than once because you forgot that you already had something but just didn’t know where it was? Do you wish that your belongings were better compartmentalized?
Do you feel like you just have too much stuff?
As we approach the ... Continue Reading
Boost Your Immunity from Your Shopping Cart
There is a method to your grocery shopping, whether you gather fresh foods first, or start loading your cart with the largest items off your list, or perhaps you work through the grocery store numerically by aisle. Everyone has their own way of gathering all the items on a shopping list.
Why not focus on your health ... Continue Reading
When Should You Schedule Your Biometric Screening?
It is never too early, nor too late, in the calendar year to give your employees vital insight into the state of their own health. While there are definitely a few times through the year when screenings may be of optimum value, there is never a bad time to put a spotlight on the health of your employees.
What is ... Continue Reading