The word “stress”, like “busy”, has become so frequently used that it has almost lost its meaning. And the definition of the word “stress” has different meanings to different people. But studies are revealing that we are beyond stressed today – we are suffering from burnout, clinical exhaustion and throughout the holiday ... Continue Reading
General Health
How to Make Self Care a Priority for your Emotional, Physical and Mental Health
By its dictionary definition, self-care is the pro-active practice of taking action to preserve or improve your own health. And while this sounds like a simple, common-sense practice, if current statistics on increasing stress levels and the negative effects from our faster-than-ever paced society are any indicator, it seems ... Continue Reading
10 Tips to Toughen You Up Against Colds and Flu
T’is the season … Cold and flu season, that is! With fall comes the prime time for a flu shot, as cold and flu season begins. Medical professionals recommend getting your flu shot by mid-October, in order to be prepared for the inevitable influx of cold and flu illnesses that last anywhere from October to May!
In ... Continue Reading
5 Questions about Collagen Answered
Collagen is so much more than just a beauty product. It is vital to our overall health, both inside and out. But what exactly is this wellness buzzword all about and how do we use collagen to boost our health regimen?
In the Midland Health blog post entitled Continue Reading
7 Surprising Benefits of CBD Oil
The benefits of cannabis continue to make controversial headlines in the arena of wellness and medicine. But with more doctors, scientists and consumers experiencing the many surprising benefits of CBD, oil specifically, it is likely a ... Continue Reading
On-line Healthcare: An Evolving Reality
Telehealth care, defined as the provision of healthcare through telecommunications, is quickly rising in popularity, particularly in the United Kingdom, Canada and the United States. With an aim to reduce individual healthcare costs and improve healthcare access, increase employee productivity and satisfaction, more companies ... Continue Reading