Midland Health Testing Services
Custom corporate wellness programs, on site biometric screenings, blood testing, and reporting
You know what you should and should not be eating, in order to maintain a balanced diet and healthy lifestyle. But sometimes, you need a few reminders about things like portion sizes, keeping a healthy variety of foods in your daily diet and helpful tips on how to eat for more energy are always welcomed!
Nutrition ... Continue Reading
There is a method to your grocery shopping, whether you gather fresh foods first, or start loading your cart with the largest items off your list, or perhaps you work through the grocery store numerically by aisle. Everyone has their own way of gathering all the items on a shopping list.
Why not focus on your health ... Continue Reading
With a new year come new lists of trending superfoods from around the world. Some are exotic, from far-away lands, and others can be found right in your backyard. With a growing interest in "clean eating", you are much more mindful today about what goes into your body. More whole foods, meaning less processed, are ... Continue Reading
We live under the false premise that stroke happens only to “old” people. Based on an article published by the AMA Journal, there has been a rise in strokes in people who are age 20 to 54 years of age primarily in specific ethnic populations.
On a national basis, stroke has decreased partially due to corporate ... Continue Reading
We have all heard, over and over again, how important it is to drink water throughout the day. Water provides many health benefits: Studies show that drinking more water can reduce risks of some cancers, it alleviates headaches and constipation, assists in weight loss, aids in organ function, improves the health of your skin, ... Continue Reading
Have a healthy holiday season!
There is no easier time to toss your health aside than over the holidays. Between over-eating, squeezing in quick meals between hectic schedules of shopping and visiting family, feeling anxious about seeing family members that perhaps you don’t see often (especially if by choice!) ... Continue Reading
