Midland Health Testing Services
Custom corporate wellness programs, on site biometric screenings, blood testing, and reporting
A new study has people not only talking, but walking too. New research suggests that older adults who walk for just two hours a week can start to reduce their risk of disease, subsequently promoting longevity.
For some time, doctors have been saying that sitting for five hours a day is as detrimental to your health as ... Continue Reading
Warm weather and longer days makes summer a perfect time for exercise. Whether you're at the lake or at the pool, here's how to stay fit this summer.
Heading to the lake this summer? Great. Water is a perfect place to exercise in the heat and humidity.
Swimming or treading water is a great way to work the ... Continue Reading
Now that spring has finally sprung, it’s time to dust off your running shoes and start thinking about outdoor exercise. Did you know that taking your workout outside has many health benefits, in addition to a change of scenery and fresh air? These benefits include proven promotion of your mental health, improved oxygen levels ... Continue Reading
Throughout the colder months of the year, it feels like cold and flu germs are inescapable. Whether you’re in a crowded public space, with a heightened awareness of the dangers of touching handrails, bathroom door handles, people coughing … or whether you’re in the comfort of your own home, with children bringing home germs ... Continue Reading
We are culturally programmed to feel the need for reinvention with the arrival of a New Year. And while some resolutions are worthwhile for the sake of our physical and mental health, often times, there is no need to reinvent ourselves for ... Continue Reading
Now that the weather has really taken a turn towards fall, with increasingly cooler temperatures and shorter daylight hours, this is the time to tidy up outside your home to ensure you are prepared for the hibernation season that winter brings. Following these ten tips will not only help to alleviate the stress of worrying ... Continue Reading
