We often like to think about retirement as being a stress free vacation - a much deserved rest and relaxation after decades of hard work. However, stress can hit us at any age and in fact, the over 60s are more prone than most other generations to it. These feelings and pressures often develop due to growing health problems, ... Continue Reading
Fitness
Healthy Habits of US Presidents
Now that I have your attention and before I show you the healthy habits of the presidents, here are 12 suggestions for you.. I challenge you to work these habits into your daily routines.
12 Healthy Habits for a Better 2017 Physical activity (just move) Forgiveness (mea ... Continue ReadingSix Ways to Recharge at Your Desk
We all can get caught up in the fast-pace of our workday. We arrive at work refreshed but that feeling quickly dissipates once the stress that comes with work sets in, resulting in the manifestation of physical stress, such as headaches, tension and an overall feeling of being run down. It is important to prevent that feeling ... Continue Reading