We are culturally programmed to feel the need for reinvention with the arrival of a New Year. And while some resolutions are worthwhile for the sake of our physical and mental health, often times, there is no need to reinvent ourselves for ... Continue Reading
Healthy Eating
Thanksgiving Detox
The holidays are a wonderful time for overindulgence in all of our sinfully favorite things. Over the Thanksgiving long weekend, you likely enjoyed meals with family and friends that included savory salty appetizers, sweet alcoholic drinks, rich decadent foods, sweet irresistible desserts, perhaps more than one late-night ... Continue Reading
Grow Your Own Greens for Healthier Living
As summer draws to a close, it can be discouraging to realize that fresh produce will not be as readily available. Farmers’ markets typically start to thin out towards the end of summer and the roadside stands of fresh fruit and vegetables become few and far between.
What better time to grow your own greens? While you ... Continue Reading
Is it Time for a Digital Detox?
Is your phone within arms-reach right now? How many times a day do you pick up your phone? And out of those times, how many are for an actual phone call? Chances are, the majority of times you use your phone in a day are for social media and/or e-mail.
Many people feel like their lives are run by their phones; ... Continue Reading
Keep Fit and Healthy to Stave Off Stress
We often like to think about retirement as being a stress free vacation - a much deserved rest and relaxation after decades of hard work. However, stress can hit us at any age and in fact, the over 60s are more prone than most other generations to it. These feelings and pressures often develop due to growing health problems, ... Continue Reading
10 Reminders for Eating More Healthily
You know what you should and should not be eating, in order to maintain a balanced diet and healthy lifestyle. But sometimes, you need a few reminders about things like portion sizes, keeping a healthy variety of foods in your daily diet and helpful tips on how to eat for more energy are always welcomed!
Nutrition ... Continue Reading