The benefits of cannabis continue to make controversial headlines in the arena of wellness and medicine. But with more doctors, scientists and consumers experiencing the many surprising benefits of CBD, oil specifically, it is likely a ... Continue Reading
Wellness Regimen
On-line Healthcare: An Evolving Reality
Telehealth care, defined as the provision of healthcare through telecommunications, is quickly rising in popularity, particularly in the United Kingdom, Canada and the United States. With an aim to reduce individual healthcare costs and improve healthcare access, increase employee productivity and satisfaction, more companies ... Continue Reading
Magnesium and Mental Health: What You Need to Know and Eat to Stay Healthy
After potassium, magnesium is the second most dominant electrolyte in your body and one of six essential macro-minerals. Magnesium plays an important, multi-faceted role in your health, notably cell, nerve and muscle function, regulating blood pressure, bone mineral density and energy production.
Your body houses ... Continue Reading
Dive into the Benefits of Fish Oil for Optimum Health
These days, we are bombarded with suggestions from our doctor, friends, television commercials, etc. to try this supplement and try that supplement. It can be challenging to know what to take for the maximum benefit to your own health. More and more naturopathic doctors are recommending fish oil supplements to help optimize ... Continue Reading
5 Reasons Why Outdoor Exercise Offers Maximum Health Benefits
Now that spring has finally sprung, it’s time to dust off your running shoes and start thinking about outdoor exercise. Did you know that taking your workout outside has many health benefits, in addition to a change of scenery and fresh air? These benefits include proven promotion of your mental health, improved oxygen levels ... Continue Reading
A Healthy Sole is Key to a Healthy Body
Since the invention of the Fitbit, and other pedometer-type devices, the notion that you need to take 10,000 steps a day has become commonly accepted by most fitness-conscious consumers. Studies have since shown that in taking 10,000 steps a day, you improve your blood pressure, reduce risk of cardiovascular disease, improve ... Continue Reading